Spectrum Warriors: Life Through The Autism Spectrum

Tag Archives: Gluten Free

Upside Down Banana Cake – Gluten Free

Today I am bringing you a delicious treat that any banana lover will adore. It is sweet and full of banana flavour but simple and very easy to make. Yesterday evening we went over to my mothers for supper. She made a delicious roast beef in the slow cooker which literally melted in your mouth …

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A Day By The Sea and the Perfect Gluten Free Bread

      Today was the perfect day! It was unscheduled, unplanned and there were no major meltdowns. It was the best family day we have had so far this summer. We went to St Andrews By The Sea, a picturesque sea side town about 2 hours from where we live. It is packed with …

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Apple Carrot Muffins and Double Chocolate Cookies – Gluten Free, Dairy Free

Today I am sharing two new recipes that are both gluten free and dairy free. One is a healthy muffin option that is perfect for a snack or a side option to a breakfast. The other is a yummy chocolatey cookie that was created on a whim with two busy kids helping. I was actually …

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Spring Flowers and Coconut Oat Dream Cookies

Could it be? Spring is finally here! The days are starting to get warmer and although it has been raining I would much rather have rain then snow. Spring brings flowers, robins, and renewed energy as we look forward to summer BBQ’s, camping and days at the beach. These activities always take a little extra …

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Spinach Zucchini Soup

Soup! I love soup. It is the most versatile meal you can make and you can make subtle changes to any recipe to make the flavours completely different. You can also pack a good amount of vegetables into every bowl which means it is very healthy for you all around. In our house the Monkey …

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Wine and Garlic Pork Tenderloin

Today I bring you a delicious pork recipe. Pork isn’t always my favorite meat to make unless it comes in the form of bacon or an old fashioned bone-in ham however this recipe for pork tenderloin is easily my third favorite way to eat pork plus you have an excuse to drink the rest of …

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