Spectrum Warriors: Life Through The Autism Spectrum

Tag Archives: Dairy-Free

Creamy Butternut Squash Soup

Who doesn’t love soup especially on those cold winter days. Lets face it winter in Canada is snowy and cold but last week was a bit colder then I would like. Soup was what we needed to warm us up from the inside out so a nice winter soup so that is what I set …

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Banana Trail Mix Cookies

Cookies! Who doesn’t like cookies? Cookies are one of the Monkey’s favorite treats especially when combined with a coconut milk hot chocolate. I wanted to share with you one of his favorite cookies that I make on a regular basis. These are gluten,dairy,nut, and soy free and are delicious. When creating this recipe I wanted …

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Sweet potato and bacon soup

We love sweet potatoes in our house. First they are orange and not green like most kids (regardless of whether they are on the spectrum or not), MJ has an aversion to green foods – much of which has to do with bad gut reactions from her reflux and an epic memory that associates every …

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