Spectrum Warriors: Life Through The Autism Spectrum

Tag Archives: Dairy-Free

Baking Can Soothe The Soul

As we face our third or maybe fourth snow storm in about 10 days, and second ‘blizzard’ warning anxiety was in high gear in our house. MJ doesn’t like storms of any kind, especially not after Hurricane Arthur crashed her birthday party last summer. Her anxiety takes over and she worries about everything from power …

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Upside Down Banana Cake – Gluten Free

Today I am bringing you a delicious treat that any banana lover will adore. It is sweet and full of banana flavour but simple and very easy to make. Yesterday evening we went over to my mothers for supper. She made a delicious roast beef in the slow cooker which literally melted in your mouth …

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A Day By The Sea and the Perfect Gluten Free Bread

      Today was the perfect day! It was unscheduled, unplanned and there were no major meltdowns. It was the best family day we have had so far this summer. We went to St Andrews By The Sea, a picturesque sea side town about 2 hours from where we live. It is packed with …

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Apple Carrot Muffins and Double Chocolate Cookies – Gluten Free, Dairy Free

Today I am sharing two new recipes that are both gluten free and dairy free. One is a healthy muffin option that is perfect for a snack or a side option to a breakfast. The other is a yummy chocolatey cookie that was created on a whim with two busy kids helping. I was actually …

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Spring Flowers and Coconut Oat Dream Cookies

Could it be? Spring is finally here! The days are starting to get warmer and although it has been raining I would much rather have rain then snow. Spring brings flowers, robins, and renewed energy as we look forward to summer BBQ’s, camping and days at the beach. These activities always take a little extra …

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Peanut Butter Oat Cookies – GF/DF

Oh cookies, how I love thee? Let me count the ways, I love thee with every chewy and sweet and crunchy bite. Well today I bring you another cookie recipe. I swear we usually only make one batch of cookie per month because honestly the Monkey and I have no self control and could easily …

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