Spectrum Warriors: Life Through The Autism Spectrum


Baked Goods / Deserts

Banana Trail Mix Cookies

Gluten-Free Sweet Potato and Molasses Muffins

Peanut Butter Oat Cookies

Sunflower Butter Muffins

Yummy Chocolate Nut-Like Brownies

Coconut Oat Dream Cookies

Double Chocolate Oatmeal Cookies

Apple – Carrot Muffins

Perfect Gluten Free Bread


Upside Down Banana Cake

Flour Blend



The Breakfast Smoothie

Overnight Slow-cooker Oatmeal

Waffles or Pancakes?



Carrot Cranberry Salad

Creamy Butternut Squash Soup

Slowcooker Chicken Bacon Stew

Sweet Potato and Bacon Soup

Spinach Zucchini Soup



Sweet Treats for our Sweets – Valentine’s Day

Creamy Squash Pasta Sauce – with a St. Paddy’s Day Twist

Easy Chocolate Easter Eggs – 3 varieties 



Wine and Garlic Pork Tenderloin

Squash/Bacon Pasta (Lighter summer pasta with fall flavours)

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